Surely we all know that breakfast is the most important meal of the day. What we may not know is that people who eat a high-protein, low-carb breakfast have more energy and noticeably less hunger for the next 4 to 5 hours!
So we suggest you a recipe for a healthy and enjoyable breakfast with pollen that will stimulate you and fill you with energy for the whole day.
Yogurt with muesli and pollen
1 yogurt 2% fat
2 tsp. soup spoon dried fruit (e.g. cranberries, blueberries)
2 tsp. muesli soup
1 tsp. pollen soup
2 walnuts
1 - 2 tsp. sweet honey
a little cinnamon
Place the yogurt in a bowl and then add the muesli, fruit, nuts, honey and finally sprinkle the pollen and cinnamon.
If we want, we can add flaxseed or any other seed we like.
Tip: If the muesli is hard enough for you, you can let them soak in a bowl from the night before with 2 tsp. tablespoons of milk by placing them in the refrigerator.
Enjoy!
